1. 13 Weight Loss Myths

2. Eating Out Guide

3. 20+5 Body Weight Workouts

4. 49 Smoothie & Shake Recipes

4 . Lifestyle & Nutrition Journal

5. Training Manual

Detailing 3 main energy systems and intensities for optimal results.

6. Recipe Manual

This is the largest module of the program and covers EVERYTHING YOU NEED for short and long term success.

7. Measurement Guide

This is the largest module of the program and covers EVERYTHING YOU NEED for short and long term success.

8. Mindset Manifesto

This is the largest module of the program and covers EVERYTHING YOU NEED for short and long term success.

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