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JUMP START PLAN

1.Success Manual

This is the largest module of the program and covers EVERYTHING YOU NEED for short and long term success.


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2. Quick Start Guide

An overview of the entire program and highlights of the most important components of the program.


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3. Goal Setting Guide

Knowing what you are specifically working towards is a must.


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4. Lifestyle & Nutrition Journal

Detailed for 28 days to cover all your training, nutrition and energy records.


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5. Training Manual

Detailing 3 main energy systems and intensities for optimal results.


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6. Recipe Manual

This is the largest module of the program and covers EVERYTHING YOU NEED for short and long term success.


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7. Measurement Guide

This is the largest module of the program and covers EVERYTHING YOU NEED for short and long term success.


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